*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


We started on this journey of health, with a goal in mind, to lose weight and feel better. Neither Steve or I would have been considered to have a weight problem. We both have height on our side and have the ability to hide our weight. However, bursitis was in my hip, my eating became an emotional crutch and I was depressed. Steve's health was impacted, his back problems increased due to weight gain. We tried many plans. We were on the wrong course.  Then our Health Coach transformed before our eyes. She lost 76 lbs. We had never seen anyone lose so much weight, and look so healthy. She introduced us to the OPTAVIA program. Steve and I met our weight loss goals and are on the maintenance plan. We are committed to maintaining and achieving optimal health and OPTAVIA offers a solution: high-quality, medically formulated fuelings, a community of support, and the Habits of Health system. It's not a diet, but a two-phased approach for weight loss and maintenance.

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I want to get healthy and feel better.

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