*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
We started on this journey of health, with a goal in mind, to lose weight and feel better. Neither Steve or I would have been considered to have a weight problem. We both have height on our side and have the ability to hide our weight. However, bursitis was in my hip, my eating became an emotional crutch and I was depressed. Steve's health was impacted, his back problems increased due to weight gain. We tried many plans. We were on the wrong course. Then our Health Coach transformed before our eyes. She lost 76 lbs. We had never seen anyone lose so much weight, and look so healthy. She introduced us to the OPTAVIA program. Steve and I met our weight loss goals and are on the maintenance plan. We are committed to maintaining and achieving optimal health and OPTAVIA offers a solution: high-quality, medically formulated fuelings, a community of support, and the Habits of Health system. It's not a diet, but a two-phased approach for weight loss and maintenance.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission