*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach
here is my story
We started on this journey of health, with a goal in mind, to lose weight and feel better. Neither Steve or I would have been considered to have a weight problem. We both have height on our side and have the ability to hide our weight. However, bursitis was in my hip, my eating became an emotional crutch and I was depressed. Steve's health was impacted, his back problems increased due to weight gain. We tried many plans. We were on the wrong course. Then our Health Coach transformed before our eyes. She lost 76 lbs. We had never seen anyone lose so much weight, and look so healthy. She introduced us to the OPTAVIA program. Steve and I met our weight loss goals and are on the maintenance plan. We are committed to maintaining and achieving optimal health and OPTAVIA offers a solution: high-quality, medically formulated fuelings, a community of support, and the Habits of Health system. It's not a diet, but a two-phased approach for weight loss and maintenance.
We get it. We've tried it all. And faltered, too. Until we found a better way, that is.
That's where OPTAVIA comes in. We've helped countless people just like you achieve personal
transformation with these four powerful supports:
Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey
A Community of warm, like-minded people providing real-time encouragement
Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians
Our Habits of HealthTM Transformational System offers easy steps to a sustainably healthy lifestyle.
If you are someone who wants to reclaim your health and change your lifestyle,
you’ve come to the right place. Welcome to OPTAVIA.
Drink 1 extra glass of water a day
*We recommend drinking 64 ounces of plain water each day. Talk with your healthcare provider prior to changing the amount of water you drink as it can affect levels of certain medications.